Classic beef spezzatino, beef stew. It uses the minimum of ingredients. Beef chuck, onions, potatoes and seasoning. Cooked for over two hours as to make the meat super tender and tasty.
 

 Manhattan, mid eighties. Broadway looking north. Shot with a Nikon F, the 105 F 2.5 Nikkor on Kodak Tri-X.

 Farfalle pasta in a very light sauce of pomodorini and broccoli for a healthy summer lunch.

 Window display, Main Street, Catskill, NY.

 These shrimps prepared in a arrabbiata or spicy sauce look good enough to eat. 

 Idyllic summer image shot in western Massachusetts. 

 I always start the day with a healthy mixed fruit plate. It's a good habit.