Simply delicious

The genius of Italian food is it's simplicity. That doesn't mean that there aren't complex dishes that take hours or even days to prepare, but one can achieve delicious results by simply using the best and freshest ingredients. Pasta all'aglio, olio e peperoncino, is a prime example of this.  To the main ingredients: garlic, oil and red pepper flakes, I added some anchovies  paste and some non toasted  plain bread  crumbs and naturally some pecorino, The parsley is for garnish although it adds some subtle flavor. This easy and fast dish is very healthful. Free radicals do not stand a chance.