Stewed cauliflower

 Many people have issues with cauliflower and broccoli. Perhaps it's the aroma. Yet these are extremely healthy vegetables.

This recipe is simple and not greasy. You must first steam the cauliflower florets and keep the water in reserve.

Take a deep  non stick skilled, put about one TBS of good EVO, a sprinkle of peperoncino and two whole garlic cloves. Once the garlic changes color and releases it flavor to the oil, add the cauliflower florets.  Saute until the florets get brown. Now add a laddle or two of the stream water and chopped Italian parsley. Salt and pepper to taste.

Toast some rustic Italian bread and cat with EVO. To finish the dish add  some of the cooking water and alittle more EVO. Now add some some raw Italian parsley. Simple and healthful

Buon appetito