FOOD THAT IS GOOD FOR YOU. We all know how healthful broccoli and carrots are. Sadly cooking them destroys much of their benefits. If they must be cooked the less the better. The best way is to eat them raw. Here is wheen some imagination comes in handy. I chopped the carrots and broccoli and dressed with olive oil, lemon juice, origano, salt, black pepper and slivers of provolone. The end result was a delicious and healthful salad.