I had prepared some avocado salad and decided to add some canned mackerel in olive oil for a more nutritious meal. The result was a delightfully memorable lunch.

 I'm going through a lentil period of sorts. They are simply the healthiest legume and one of the richest in proteins. Here I prepared with rice along with.diced.carrots, onion, and celery. All prepared woth good olive oil. Very tasty,

 A sublime combination. Asparagus, cauliflower and lentils. A delicious and healthful vegetarian dish. It warms uo body and soul.

     There's nothing healthier than a minestrone based on kale and beans. Here the soup is served on a bed of couscus. Simply delicious.