Sunday, November 8, 2020

Spaghetti with fried broccoli

 Let's  start the week with a very simple but healthy and delicious dish.

Cut up a head of broccoli into small florets, Take a deep skillet into which add EVO, a garlic clove and a sprinkle of red pepper. Sautee the broccoli but not too much. Remove and put aside and discard the garlic. Prepare a pot of salted water for the spaghetti. 

Wipe the skillet with a paper tower and add some EVO, a clove of garlic sliced thinly and one anchovy fillet in oil, Now over medium heat make the anchovy melts. The pasta may now be added to the pot. 

Now add to the anchovy mixture a teaspoon of tomato paste. Take some pasta water and dissolve the paste. You should have a nice sauce. Two minutes before the pasrta's cooking time, drain it but reserve some pasta water, and add to the mixture. The spaghetti will finish cooking in the skillet. Add  some reserved water and stir and aerate. Add the broccoli. Shut the heat. Add some plain bread crumbs and some grated parmigiano. Serve and finish the dish with a dash of EVO and a sprinkle of black peppers.

Buon appetito



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