Stay healthy

 IMy anti virus breakfast. Before this , I have drunk my aloe vera and taken my omega three tablet along with a chew able vitamin C 500 mg. I will take more as the day progresses. A few almonds and other nuts. The tea is made up of ginger water, green tea, turmeric, ground cinnamon and raw honey and bay leaves. I also chew a few whole cloves. The glass has carrot juice. The avocado is sprinkled with cayenne pepper, lemon juice and olive oil. My oatmeal has olive oil and black pepper to facilitate the absorption of the turmeric. Bread and butter because the boy needs some fats. Then strawberries with a little honey. I share the toast with my dog and my new cats likes butter. It takes me about 15 min. to prepare but where am I going. After breakfast I take other vitamins such ad Vitamin D, B 12 etc. Just trying to stay ahead of the virus.